When it comes to exercise, many experts agree that walking is one of the best forms. It’s one of the easiest ways to improve blood circulation, and is gentle on the joints. But, with such a broad choice of transportation available these days people are less willing to walk, even over short distances. Yet, this increase in a more sedimentary lifestyle may have more detrimental effects on our health than we imagine.
“The slow death of purposeless walking” by Finlo Rohrer, is a wonderful piece about the creative health benefits of simply walking for the sake of walking.
Rohrer notes that Wordsworth was a walker, as was Dickens and Wolf, and points to environmentalist and writer John Francis as being “…one of the truly epic walkers.” Rohrer believes “It is that “just to walk” category that is so beloved of creative thinkers.”
He cites a recent study from Stanford University that “…showed that even walking on a treadmill improved creative thinking…” (excellent! – since this is my preferred mode of moving the blood around!), and he quotes Geoff Nicholson, author of The Lost Art of Walking, as saying “Your senses are sharpened. As a writer, I also use it as a form of problem solving. I’m far more likely to find a solution by going for a walk than sitting at my desk and ‘thinking’.” (I’m quite sure my good friend, and fellow author, Ben Starling, would agree with this!)
So, next time you find yourself battling against the dreaded ‘writer’s block’, take yourself off for a good long walk and clear the pathways to creativity!
Click here to read the full article: ‘The slow death of purposeless walking’ by Finlo Rohrer