The body doesn’t retain vitamin C – yet, it needs it daily. And NOT from a bottle – it has to be the real deal. I can’t remember the last time I had a cold or flu.
As an invaluable daily health routine, it doesn’t get much easier than this.
Every night for dessert I toss an apple, an orange, a small piece of rockmelon (cantaloupe), and a handful of blueberries in a regular (KMart $25) blender with a cup of filtered water. This way I get many of the nutrients, plus the fibre, my body needs each day, every day. It takes 5 minutes to make, and a minute to rinse the blender cup.
It’s seriously THAT easy.
What you put in can be seasonally adjusted to ensure you’re getting the freshest fruit and vegetables available. I love pineapple, strawberries, and kiwi fruit when I can get them. Sometimes I add watermelon, grapes, spinach, carrot or celery; and you can add a touch of ginger, if you like.
The body doesn’t retain vitamin C – yet, it needs it daily. And NOT from a bottle – it has to be the real deal. I can’t remember the last time I had a cold or flu.
As an invaluable daily health routine, it doesn’t get much easier than this.
Posted on February 27, 2016, in Uncategorized and tagged blender, colds, fruit, health, illness, juice, seasonal fruit, vegetables, vitamins. Bookmark the permalink. Leave a comment.
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