Every night for dessert I toss an apple, an orange, a small piece of rockmelon (cantaloupe), and a handful of blueberries in a regular (KMart $25) blender with a cup of filtered water. This way I get many of the nutrients, plus the fibre, my body needs each day, every day. It takes 5 minutes to make, and a minute to rinse the blender cup.

It’s seriously THAT easy.

What you put in can be seasonally adjusted to ensure you’re getting the freshest fruit and vegetables available. I love pineapple, strawberries, and kiwi fruit when I can get them. Sometimes I add watermelon, grapes, spinach, carrot or celery; and you can add a touch of ginger, if you like.